MOVE YOUR BODY

MOVE YOUR BODY

Come and join us to move your body in our new space within Live Life Fitness Maraval!

Mat Sculpt - A dynamic, full-body workout that blends classic Pilates movements with sculpting exercises for strength, tone, and control. You’ll lengthen, strengthen, and sculpt every muscle through mindful movement and breath. Perfect for all levels.

Hybrid Strength - A powerful fusion of strength training and Pilates designed to build muscle, improve core stability, and enhance mobility. This class combines resistance work with mindful Pilates flow for a balanced, sculpted, and strong body. Suitable for all fitness levels.

Foundational Mat - A slower-paced class focusing on core strength, alignment, and proper technique. Perfect for beginners or anyone looking to deepen their Pilates practice and build a strong foundation in movement and control.

Step & Sculpt - Energize your body with this dynamic blend of step aerobics and Mat Pilates. We’ll combine rhythmic step sequences to elevate your heart rate with controlled Pilates movements to strengthen and sculpt your core. Expect a balance of cardio, strength, and flow – perfect for boosting endurance and improving posture.

Meraki Men - Build balanced strength, power, and control through focused movement. This class targets your core stability, enhances full-body strength, improves mobility, and increases flexibility. Emphasis is placed on breathwork to connect mind and body, helping you move efficiently and recover better. Perfect for men looking to improve performance, posture, and overall functional fitness.